Nicole Karr v3:00/1:00r...12 row
8,215
Meters
36:00.0
Time
2:11.4
Pace
492
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,348 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 120 |
December 26, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,215 | 2:11.4 | 154 | 820 | 27 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 29 | |
| r: 1:00 | 158 | |||||
| r1,133 |
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Workout Graph
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