Nicole Karr 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 126 |
February 28, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 704 | 352 | 26 | 150 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 27 | 142 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 24 | 144 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 25 | 146 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 26 | 155 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 28 | 164 |
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Workout Graph
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