Nicole Karr v1000m/2:00r...8 row
8,000
Meters
36:36.0
Time
2:17.2
Pace
463
Calories
167
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 52:36.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 123 |
February 20, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:36.0 | 8,000 | 2:17.2 | 135 | 759 | 26 | 167 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 25 | 151 | |
| r: 2:00 | 259 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 27 | 160 | |
| r: 2:00 | 205 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 27 | 163 | |
| r: 2:00 | 153 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 27 | 168 | |
| r: 2:00 | 189 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 26 | 173 | |
| r: 2:00 | 196 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 25 | 172 | |
| r: 2:00 | 174 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 27 | 173 | |
| r: 2:00 | 146 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 27 | 179 | |
| r: 2:00 | 292 | ||||||
| r1,614 |
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Workout Graph
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