Nicole Karr v3:00/2:00r...5 row
4,350
Meters
19:00.0
Time
2:11.0
Pace
263
Calories
168
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 216 |
November 22, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,350 | 2:11.0 | 156 | 830 | 25 | 168 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | 150 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | 186 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 24 | 168 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | 167 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 173 | |
| r: 2:00 | 372 | ||||||
| r1,657 |
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Workout Graph
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