Nicole Karr 20:03 row
4,245
Meters
20:03.9
Time
2:21.8
Pace
239
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 0 |
April 27, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,245 | 2:21.8 | 123 | 714 | 239 | 25 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 118 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 129 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 141 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 | 145 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 145 |
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Workout Graph
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