Nicole Karr v4000m/3:00r...3 BikeErg
7,000
Meters
14:34.1
Time
2:04.8
Pace
223
Calories
158
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,798 |
| Overall Time | 20:34.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Revolution Count | 1023 |
| Drag Factor | 110 |
August 28, 2026 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:34.1 | 7,000 | 2:04.8 | 180 | 918 | 70 | 158 | |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 869 | 68 | 150 | |
| r: 3:00 | 983 | ||||||
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 73 | 159 | |
| r: 2:00 | 471 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 75 | 167 | |
| r: 1:00 | 344 | ||||||
| r1,798 |
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Workout Graph
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