Nicole Karr 30:02 BikeErg
12,534
Meters
30:02.4
Time
2:23.8
Pace
357
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 63 |
| Revolution Count | 1915 |
| Drag Factor | 95 |
May 06, 2026 13:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 12,534 | 2:23.8 | 118 | 705 | 357 | 63 | 124 |
| 5:00.0 | 1,924 | 2:35.9 | 92 | 617 | 51 | 59 | 96 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 57 | 62 | 119 |
| 15:00.0 | 2,129 | 2:20.9 | 125 | 730 | 62 | 65 | 121 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 65 | 131 |
| 25:00.0 | 2,167 | 2:18.4 | 132 | 753 | 63 | 66 | 128 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 731 | 62 | 65 | 155 |
| 30:02.4 | 2 | 20:00.0 | 0 | 300 | 1 | 155 | 120 |
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Workout Graph
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