Nicole Karr v1:00/2:00r...5 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
206
Calories
146
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 121 |
April 29, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 27 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 126 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 150 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 152 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 152 | |
| r: 2:00 | 140 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 153 | |
| r: 2:00 | 356 | ||||||
| r1,095 |
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Workout Graph
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