Nicole Karr v2:00/2:00r...5 row
3,239
Meters
14:00.0
Time
2:09.6
Pace
198
Calories
142
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 115 |
April 28, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,239 | 2:09.6 | 161 | 852 | 27 | 142 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 84 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 150 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 155 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 164 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 160 | |
| r: 2:00 | 321 | ||||||
| r1,207 |
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Workout Graph
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