Nicole Karr v2:00/1:00r...6 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
182
Calories
155
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 133 |
April 20, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 28 | 155 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 131 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 157 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 161 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 159 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 162 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 164 | |
| r: 1:00 | 163 | ||||||
| r618 |
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Workout Graph
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