Nicole Karr v1:40/0:20r...10 BikeErg
8,342
Meters
16:40.0
Time
1:59.8
Pace
272
Calories
154
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,963 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 78 |
| Revolution Count | 1311 |
| Drag Factor | 87 |
April 19, 2026 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,342 | 1:59.8 | 203 | 999 | 78 | 154 | |
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 78 | 138 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 79 | 149 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 831 | 2:00.3 | 201 | 991 | 79 | 152 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 819 | 2:02.1 | 192 | 961 | 77 | 151 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 834 | 1:59.9 | 203 | 998 | 79 | 154 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1011 | 79 | 156 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 831 | 2:00.3 | 201 | 991 | 79 | 160 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 834 | 1:59.9 | 203 | 998 | 79 | 161 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 842 | 1:58.7 | 209 | 1019 | 79 | 163 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 80 | 165 | |
| r: 0:20 | 122 | ||||||
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.