Nicole Karr v2:00/1:00r...7 row
3,828
Meters
17:00.0
Time
2:13.2
Pace
227
Calories
150
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 128 |
April 15, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,828 | 2:13.2 | 148 | 809 | 27 | 150 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 139 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 143 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 150 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 153 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 152 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 156 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 158 | |
| r: 1:00 | 129 | ||||||
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.