Nicole Karr 30:01 BikeErg
12,439
Meters
30:01.7
Time
2:24.8
Pace
351
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 63 |
| Revolution Count | 1914 |
| Drag Factor | 101 |
March 13, 2026 14:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 12,439 | 2:24.8 | 115 | 696 | 351 | 63 | 128 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 62 | 115 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 57 | 63 | 126 |
| 15:00.0 | 2,061 | 2:25.5 | 113 | 690 | 57 | 63 | 128 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 57 | 62 | 121 |
| 25:00.0 | 2,044 | 2:26.7 | 111 | 680 | 56 | 63 | 126 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 68 | 68 | 156 |
| 30:01.7 | 6 | 4:43.3 | 15 | 352 | 0 | 83 | 126 |
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Workout Graph
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