Nicole Karr v1:00/3:00r...8 BikeErg
4,255
Meters
8:00.0
Time
1:52.8
Pace
148
Calories
140
Heart Rate
| Rest Distance | 7,033 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,288 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 81 |
| Revolution Count | 653 |
| Drag Factor | 94 |
March 12, 2026 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,255 | 1:52.8 | 244 | 1139 | 81 | 140 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 80 | 84 | |
| r: 3:00 | 1,024 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 82 | 143 | |
| r: 3:00 | 954 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 82 | 123 | |
| r: 3:00 | 917 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 81 | 151 | |
| r: 3:00 | 813 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 80 | 153 | |
| r: 3:00 | 803 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 83 | 157 | |
| r: 3:00 | 765 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 82 | 155 | |
| r: 3:00 | 860 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 83 | 161 | |
| r: 3:00 | 897 | ||||||
| r7,033 |
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Workout Graph
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