Nicole Karr 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
279
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 122 |
March 08, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 279 | 22 | 138 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 22 | 132 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 56 | 22 | 136 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 56 | 23 | 133 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 56 | 22 | 146 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 24 | 147 |
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Workout Graph
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