Nicole Karr v1:00/1:00r...7 BikeErg
7,855
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
163
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 75 |
| Revolution Count | 1208 |
| Drag Factor | 93 |
March 05, 2026 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,855 | 2:02.2 | 192 | 959 | 75 | 163 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 75 | 142 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 76 | 160 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 75 | 163 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 74 | 171 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 75 | 168 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 78 | 172 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 79 | 169 | |
| r: 1:00 | 282 | ||||||
| r1,173 |
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Workout Graph
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