Nicole Karr 30:04 BikeErg
12,039
Meters
30:04.2
Time
2:29.8
Pace
331
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 60 |
| Revolution Count | 1805 |
| Drag Factor | 101 |
February 12, 2026 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 12,039 | 2:29.8 | 104 | 660 | 331 | 60 | 111 |
| 5:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 57 | 93 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 660 | 55 | 60 | 110 |
| 15:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 60 | 110 |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 684 | 57 | 61 | 113 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 672 | 56 | 61 | 114 |
| 30:00.0 | 2,060 | 2:25.6 | 113 | 696 | 58 | 62 | 122 |
| 30:04.2 | 8 | 8:45.0 | 2 | 308 | 0 | 50 | 115 |
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Workout Graph
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