Nicole Karr 23:00 row
4,774
Meters
23:00.0
Time
2:24.5
Pace
270
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 122 |
February 03, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,774 | 2:24.5 | 116 | 704 | 270 | 24 | 150 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 137 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 | 151 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 | 148 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 147 |
| 23:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 26 | 171 |
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Workout Graph
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