Nicole Karr v2:00/1:00r...6 BikeErg
5,711
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
155
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 73 |
| Revolution Count | 879 |
| Drag Factor | 105 |
January 24, 2026 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,711 | 2:06.0 | 175 | 890 | 73 | 155 | |
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 68 | 149 | |
| r: 1:00 | 335 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 73 | 153 | |
| r: 1:00 | 257 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 74 | 155 | |
| r: 1:00 | 333 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 74 | 155 | |
| r: 1:00 | 315 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 930 | 75 | 158 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 980 | 2:02.4 | 191 | 930 | 77 | 164 | |
| r: 1:00 | 213 | ||||||
| r1,764 |
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Workout Graph
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