Nicole Karr 20:07 row
4,025
Meters
20:07.2
Time
2:29.9
Pace
222
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 125 |
January 24, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,025 | 2:29.9 | 104 | 662 | 222 | 22 | 137 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 | 121 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 | 140 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 | 135 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 143 |
| 20:07.2 | 24 | 2:30.0 | 104 | 1000 | 2 | 17 | 146 |
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Workout Graph
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