Nicole Karr 14:00 row
3,168
Meters
14:00.0
Time
2:12.5
Pace
192
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 118 |
December 22, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,168 | 2:12.5 | 150 | 822 | 192 | 26 | 163 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 24 | 152 |
| 6:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 26 | 159 |
| 9:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 27 | 161 |
| 12:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 28 | 172 |
| 14:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.