Adam Karr 5009m row
5,009
Meters
20:21.4
Time
2:01.9
Pace
326
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 133 |
April 24, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 5,009 | 2:01.9 | 193 | 964 | 326 | 19 | 161 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 129 | 19 | 150 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 954 | 129 | 19 | 163 |
| 3:57.8 | 5,009 | 1:57.8 | 214 | 1036 | 68 | 19 | 171 |
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Workout Graph
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