Adam Karr 10000m row
10,000
Meters
42:58.9
Time
2:08.9
Pace
625
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 136 |
September 01, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.9 | 10,000 | 2:08.9 | 163 | 872 | 625 | 22 | 156 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 805 | 120 | 20 | 142 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 853 | 124 | 22 | 154 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 874 | 125 | 23 | 154 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 889 | 126 | 23 | 163 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 944 | 130 | 25 | 168 |
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Workout Graph
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