Adam Karr v2000m/3:00r...3 row
3,500
Meters
13:40.4
Time
1:57.2
Pace
240
Calories
167
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 19:40.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 107 |
August 28, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,500 | 1:57.2 | 217 | 1053 | 26 | 167 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1020 | 26 | 162 | |
| r: 3:00 | 370 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 26 | 169 | |
| r: 2:00 | 159 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | 172 | |
| r: 1:00 | 22 | ||||||
| r551 |
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Workout Graph
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