Adam Karr 30:03 row
7,071
Meters
30:03.8
Time
2:07.5
Pace
445
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 106 |
August 23, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,071 | 2:07.5 | 169 | 888 | 445 | 23 | 157 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 874 | 125 | 23 | 149 |
| 17:08.1 | 2,000 | 2:08.3 | 165 | 876 | 125 | 24 | 153 |
| 25:35.2 | 2,000 | 2:06.7 | 172 | 894 | 126 | 24 | 161 |
| 30:03.8 | 1,071 | 2:05.3 | 178 | 924 | 69 | 25 | 165 |
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Workout Graph
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