Adam Karr v20:00/2:14r...2 row
8,741
Meters
40:00.0
Time
2:17.2
Pace
513
Calories
152
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 8,790 |
| Overall Time | 42:32.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 114 |
July 18, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,741 | 2:17.2 | 135 | 769 | 22 | 152 | |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 756 | 22 | 147 | |
| r: 2:14 | 33 | ||||||
| 20:00.0 | 4,413 | 2:15.9 | 139 | 783 | 23 | 158 | |
| r: 0:18 | 16 | ||||||
| r49 |
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Workout Graph
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