Adam Karr v8:00/3:00r...4 row
4,938
Meters
20:00.0
Time
2:01.5
Pace
326
Calories
166
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
July 16, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 978 | 24 | 166 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 900 | 24 | 154 | |
| r: 3:00 | 452 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 980 | 24 | 165 | |
| r: 3:00 | 339 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 25 | 174 | |
| r: 3:00 | 217 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 174 | |
| r: 3:00 | 493 | ||||||
| r1,501 |
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Workout Graph
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