Adam Karr 10000m SkiErg
10,000
Meters
45:23.4
Time
2:16.1
Pace
590
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 39 |
| Stroke Count | 1809 |
| Drag Factor | 65 |
July 15, 2026 16:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.4 | 10,000 | 2:16.1 | 139 | 779 | 590 | 39 | 162 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 726 | 114 | 39 | 147 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 776 | 118 | 39 | 159 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 778 | 118 | 40 | 163 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 795 | 119 | 40 | 169 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 827 | 121 | 41 | 175 |
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Workout Graph
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