Adam Karr v5:00/2:00r...5 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
256
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 99 |
June 10, 2026 11:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1024 | 27 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 26 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 27 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 146 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 21 | |||||
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.