Adam Karr v3:00/2:00r...6 SkiErg
4,251
Meters
18:00.0
Time
2:07.0
Pace
263
Calories
156
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 656 |
| Drag Factor | 74 |
June 05, 2026 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,251 | 2:07.0 | 171 | 876 | 36 | 156 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 36 | 143 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 37 | 151 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 37 | 156 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 35 | 159 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 36 | 163 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 38 | 169 | |
| r: 2:00 | 346 | ||||||
| r1,669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.