Adam Karr v1:00/3:00r...8 row
2,178
Meters
8:00.0
Time
1:50.1
Pace
157
Calories
159
Heart Rate
| Rest Distance | 4,387 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 123 |
March 12, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 27 | 159 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 137 | |
| r: 3:00 | 618 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 151 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 157 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 164 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 166 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 166 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 171 | |
| r: 3:00 | 491 | ||||||
| r4,387 |
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Workout Graph
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