Adam Karr 5000m SkiErg
5,000
Meters
21:38.2
Time
2:09.8
Pace
310
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 74 |
March 08, 2026 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 310 | 23 | 144 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 60 | 24 | 115 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 61 | 22 | 144 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 61 | 23 | 145 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 62 | 24 | 151 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 66 | 26 | 169 |
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Workout Graph
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