Adam Karr 30:05 row
7,177
Meters
30:05.6
Time
2:05.7
Pace
459
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 126 |
March 05, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,177 | 2:05.7 | 176 | 905 | 459 | 23 | 123 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 127 | 23 | 157 |
| 16:49.1 | 2,000 | 2:05.7 | 176 | 905 | 128 | 24 | 164 |
| 24:55.1 | 2,000 | 2:01.5 | 195 | 971 | 132 | 25 | 173 |
| 30:05.8 | 1,177 | 2:11.9 | 152 | 823 | 72 | 24 |
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Workout Graph
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