Adam Karr v2:30/0:30r...10 BikeErg
13,508
Meters
25:00.0
Time
1:51.0
Pace
487
Calories
166
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,329 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 83 |
| Revolution Count | 2083 |
| Drag Factor | 103 |
March 03, 2026 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,508 | 1:51.0 | 256 | 1179 | 83 | 166 | |
| 2:30.0 | 1,345 | 1:51.5 | 252 | 1168 | 80 | 152 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,346 | 1:51.4 | 253 | 1170 | 83 | 157 | |
| r: 0:30 | 135 | ||||||
| 2:30.0 | 1,347 | 1:51.3 | 253 | 1172 | 84 | 162 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,349 | 1:51.1 | 255 | 1176 | 84 | 165 | |
| r: 0:30 | 203 | ||||||
| 2:30.0 | 1,350 | 1:51.1 | 255 | 1178 | 84 | 167 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,351 | 1:51.0 | 256 | 1180 | 84 | 170 | |
| r: 0:30 | 170 | ||||||
| 2:30.0 | 1,353 | 1:50.8 | 257 | 1183 | 84 | 171 | |
| r: 0:30 | 190 | ||||||
| 2:30.0 | 1,354 | 1:50.7 | 257 | 1185 | 84 | 172 | |
| r: 0:30 | 183 | ||||||
| 2:30.0 | 1,355 | 1:50.7 | 258 | 1187 | 84 | 173 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,356 | 1:50.6 | 259 | 1189 | 84 | 174 | |
| r: 0:30 | 150 | ||||||
| r1,821 |
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Workout Graph
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