Adam Karr 10000m row
10,000
Meters
42:51.9
Time
2:08.5
Pace
628
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 129 |
March 02, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.9 | 10,000 | 2:08.5 | 165 | 866 | 628 | 21 | 159 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 121 | 18 | 148 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 124 | 20 | 154 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 866 | 125 | 22 | 158 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 907 | 128 | 23 | 166 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 932 | 130 | 24 | 173 |
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Workout Graph
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