Adam Karr v1:00/1:00r...6 SkiErg
5,367
Meters
21:00.0
Time
1:57.3
Pace
364
Calories
153
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 78 |
February 07, 2026 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,367 | 1:57.3 | 216 | 1044 | 34 | 153 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 134 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 119 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 156 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 164 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 34 | 169 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 37 | 178 | |
| r: 1:00 | 29 | ||||||
| r803 |
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Workout Graph
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