Adam Karr v1000m/2:00r...5 BikeErg
5,000
Meters
8:58.9
Time
1:47.7
Pace
187
Calories
161
Heart Rate
| Rest Distance | 4,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,617 |
| Overall Time | 18:58.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 78 |
| Revolution Count | 707 |
| Power/kg | 2.95 |
| Drag Factor | 126 |
February 06, 2026 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:58.9 | 5,000 | 1:47.7 | 280 | 1262 | 78 | 161 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 77 | 146 | |
| r: 2:00 | 885 | ||||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 78 | 155 | |
| r: 2:00 | 910 | ||||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 79 | 162 | |
| r: 2:00 | 934 | ||||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 78 | 168 | |
| r: 2:00 | 939 | ||||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 81 | 174 | |
| r: 2:00 | 949 | ||||||
| r4,617 |
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Workout Graph
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