Adam Karr v1:00/2:00r...9 row
6,303
Meters
25:00.0
Time
1:58.9
Pace
423
Calories
161
Heart Rate
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 116 |
February 04, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,303 | 1:58.9 | 208 | 1014 | 25 | 161 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 137 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 152 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 159 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 164 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 164 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 168 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 169 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 169 | |
| r: 2:00 | 286 | ||||||
| r2,871 |
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Workout Graph
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