Adam Karr v20:00/0:06r...1 row
4,922
Meters
20:00.0
Time
2:01.9
Pace
325
Calories
178
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 4,930 |
| Overall Time | 20:06.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 113 |
February 01, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 24 | 178 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 24 | 178 | |
| r: 0:06 | 8 | ||||||
| r8 |
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Workout Graph
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