Adam Karr v5:00/1:06r...4 SkiErg
4,743
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
148
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 5,032 |
| Overall Time | 23:44.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 77 |
January 31, 2026 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 28 | 148 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 138 | |
| r: 1:06 | 78 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 141 | |
| r: 0:58 | 64 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 155 | |
| r: 1:18 | 60 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 159 | |
| r: 0:22 | 87 | ||||||
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.