Adam Karr v20:00/2:02r...2 row
9,559
Meters
40:00.0
Time
2:05.5
Pace
611
Calories
158
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 9,613 |
| Overall Time | 42:12.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 114 |
January 31, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,559 | 2:05.5 | 177 | 908 | 24 | 158 | |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 23 | 150 | |
| r: 2:02 | 45 | ||||||
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 25 | 166 | |
| r: 0:10 | 9 | ||||||
| r54 |
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Workout Graph
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