Adam Karr v2:00/1:00r...7 row
4,354
Meters
17:00.0
Time
1:57.1
Pace
297
Calories
165
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 122 |
January 30, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,354 | 1:57.1 | 218 | 1049 | 27 | 165 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 152 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 163 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 163 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 168 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 167 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 173 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 175 | |
| r: 1:00 | 17 | ||||||
| r698 |
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Workout Graph
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