Adam Karr v30:00/0:07r...1 BikeErg
14,296
Meters
30:00.0
Time
2:05.9
Pace
454
Calories
158
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 14,344 |
| Overall Time | 30:07.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 63 |
| Revolution Count | 1890 |
| Power/kg | 1.85 |
| Drag Factor | 146 |
January 29, 2026 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,296 | 2:05.9 | 175 | 903 | 63 | 158 | |
| 30:00.0 | 14,296 | 2:05.9 | 175 | 903 | 63 | 158 | |
| r: 0:07 | 48 | ||||||
| r48 |
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Workout Graph
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