Stephen A 4x500m/1:00r row
2,000
Meters
7:56.1
Time
1:59.0
Pace
134
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 11:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 110 |
January 29, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 36 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | |
| r562 |
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Workout Graph
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