Stephen A 4x2:00/1:00r row
2,034
Meters
8:00.0
Time
1:57.9
Pace
136
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 112 |
January 26, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 31 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | |
| r764 |
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Workout Graph
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