Stephen A 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 113 |
December 19, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 871 | 309 | 28 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 32 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 33 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 27 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 29 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 32 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 780 | 29 | 27 |
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Workout Graph
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