Stephen A 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 112 |
December 16, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 303 | 28 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 29 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 29 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 27 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 30 | 28 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 28 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 30 | 29 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 30 | 28 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 30 | 28 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 30 | 29 |
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Workout Graph
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