Stephen A 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
294
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 109 |
December 11, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 294 | 28 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 29 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 28 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 28 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 28 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 28 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 29 | 28 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 | 28 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 30 | 28 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 28 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 30 | 28 |
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Workout Graph
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