Stephen A 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 115 |
December 07, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 292 | 26 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 27 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 28 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 29 | 26 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 27 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 29 | 26 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 29 | 27 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 29 | 26 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 26 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 28 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 29 | 27 |
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Workout Graph
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