Stephen A v500m/1:00r...4 row
2,000
Meters
7:54.3
Time
1:58.5
Pace
133
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 11:54.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 116 |
September 19, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 1:00 | 192 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 156 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 145 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 104 | |||||
| r597 |
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Workout Graph
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